Oy...

What happens to you waktu dilanda stress? Keringet dingin? Jantung deg-degan? Insomnia? Makan berlebihan? Atau yang lebih spektakuler? Kaya misalnya… Ngompol (padahal umur udah 20 lebih. Kalau masih 3 taun sih ya ngga usah diomongin kaleee!). Atau pingsan mungkin? Ada ngga sih orang stress sampe pingsan? Mungkin Keke kalo liat setan ya :D Iseng-iseng tadi browsing, eh nemuin list efek yang bisa terjadi kalo orang stress. Iseng-iseng, aku bold-in yang pernah aku rasain kalo lagi stress.

1. Frequent headaches, jaw clenching or pain
2. Gritting, grinding teeth
3. Stuttering or stammering
4. Tremors, trembling of lips, hands
5. Neck ache, back pain, muscle spasms
6. Light headedness, faintness, dizziness
7. Ringing, buzzing or "popping sounds
8. Frequent blushing, sweating
9. Cold or sweaty hands, feet
10. Dry mouth, problems swallowing
11. Frequent colds, infections, herpes sores
12. Rashes, itching, hives, "goose bumps"
13. Unexplained or frequent "allergy" attacks
14. Heartburn, stomach pain, nausea
15. Excess belching, flatulence
16. Constipation, diarrhea
17. Difficulty breathing, sighing
18. Sudden attacks of panic
19. Chest pain, palpitations, frequent urination
20. Poor sexual desire or performance
21. Excess anxiety, worry, guilt, nervousness
22. Increased anger, frustration, hostility
23. Depression, frequent or wild mood swings
24. Increased anger, frustration, hostility
25. Increased or decreased appetite
26. Insomnia, nightmares, disturbing dreams
27. Difficulty concentrating, racing thoughts
28. Trouble learning new information
29. Forgetfulness, disorganization, confusion
30. Difficulty in making decisions.
31. Feeling overloaded or overwhelmed.
32. Frequent crying spells or suicidal thoughts
33. Feelings of loneliness or worthlessness
34. Little interest in appearance, punctuality
35. Nervous habits, fidgeting, feet tapping
36. Increased frustration, irritability, edginess
37. Overreaction to petty annoyances
38. Increased number of minor accidents
39. Obsessive or compulsive behavior
40. Reduced work efficiency or productivity
41. Lies or excuses to cover up poor work
42. Rapid or mumbled speech
43. Excessive defensiveness or suspiciousness
44. Problems in communication, sharing
45. Social withdrawal and isolation
46. Constant tiredness, weakness, fatigue
47. Frequent use of over-the-counter drugs
48. Weight gain or loss without diet
49. Increased smoking, alcohol or drug use
50. Excessive gambling or impulse buying

Gila! Setelah diliat-liat lagi, ternyata lumayan banyak ya?? Malah ada yang kurang! I think tekanan darahku, yang emang udah rendah, langsung ngedrop drastis kalo lagi stress. Kunang-kunang bermunculan. Kepala rasanya didudukin gajah gendut. Lemeeeeees banget. Semua muncul serentak dalam waktu beberapa detik setelah suatu kejadian yang micu si stress kamprito itu dateng. Weks! Segitu stress-nyakah akuuu?? Kenapa juga?? Ngeposting postingan ngga penting, efek stress jugakah? Gawaat! Gawaat!!

Duh… Jadi stress nih mikirin aku stress…


PS: Perlu dicatet poin 20 membuktikan bahwa stress itu bener-bener membahayakan :p